The Power of Touch

Massage gives us something that very few therapies or professionals have license to give: touch. Touch is the first sense we develop inside the womb and last to leave us. What happens when we are touched--or not--means so much during a lifetime. A sense of well-being and pain relief is just the beginning! Educate yourself about the expected (and not so expected!) benefits of receiving regular therapeutic massage.

Inner Body Yoga & the Teachings of Angela Farmer and Victor van Kooten

Yoga -- and particularly this style of yoga -- pairs beautifully with bodywork. The body "speaks" truthfully about the deeper experiences of life. The body is also a trusted friend and gateway to finding greater peace, balance, harmony and appreciation in ALL of life. It has been my experience that when I meet shadowy places inside with compassion and gentleness true healing begins.

Inner Body Yoga is both a tool and practice for going inside, listening, and finding your own personal and unique expereince of yoga. Create more space to listen, feel, receive and act. Read more about Angela and Victor's yoga here. I am happy to sell the following DVDs, CDs and books by Angela and Victor.

SHOP books & yoga Media

Foundational Well-Being is at the heart of my work

Mary GeitnerTaking care of myself is a critical piece of my well-being.

When I'm feeling "off" I try to return to simple, tried and true practices that bring me back to center.

Some of my go-to's are movement, quiet time in nature, massage, cooking, yoga, gardening, fiction, a hot bath, or laughing. Even cleaning -- sweeping, decluttering, folding -- sometimes offers the perfect antidote to frenzy and irritation.

What's in your well-being kit? Whatever your tools are, use them often and you shall live a life that runs on peace and harmony, not adrenaline and reactivty. "He who lives in harmony with himself lives in harmony with the world." – Marcus Aurelius

Read more about me here »