And, Breathe.

return to your body and breath

Integrative Massage works to release held tension and dissolve body armoring. It delivers a sense of fluidity and sensitivity that often creates a deeply relaxing experience. I hold space for tension and holding patterns to release. We work with the breath in a variety of approaches to assist the release of tension and opening the body. Many of the strokes will overlap joints and corresponding body parts to create a feeling of integrationin the body as a whole as well as to release tension stored in the joints.

Please Email Mary or call/text 917-345-0128 to Book

Relax, Receive, Refresh!

My training is in Integrative Massage and I am a graduate of Healing Spirits Massage Training Program in Boulder, CO. My work is a thoughtful combination of proven techniques, honed intuition and -- above all -- steady listening. I am attentive to every client in a holistic way, attuning to tension patterns, congestion in tissues or joints, breath, energy and verbal/nonverbal input so I may offer individualized sessions that are nurturing, relaxing and deeply therapeutic. I look forward to working with you!

Current Rates & New Address

Studio location: 1215 Judson Street Longmont CO 80501

60-min $100
75-min $125
90-min $150
2H $200

** Please email me to book your next massage.**

I am not requiring masks in my practice for people who have been vaccinated. I am happy to wear a mask (feel free to wear one, yourself) if that makes you more comfortable.


2021 Protocol


1 — Even if you feel mildly sick prior to your appointment, please call and cancel the session.

Symptoms you may experience (from the Center for Disease Control and Prevention website):

• Fever or chills
• Cough
• Shortness of breath or difficulty breathing
• Fatigue
• Muscle or body aches
• Headache
• New loss of taste or smell
• Sore throat
• Congestion or runny nose
• Nausea or vomiting

2 — I will wipe down everything in my office that was touched and used during the session, including our bathroom, door handles, face cradle, oil/lotion bottles, etc.

3 — Please wear a mask into the home. I will wear one, too. When you are lying face down you can loosen your mask off your ears for comfort.

4 — Please wash your hands with soap and water before coming to your session. I will also have hand sanitizer available.

If you have ANY questions, just ask!

 

Overview

My touch is deep without feeling "arresting" and sessions typically integrate deep tissue; specific injury treatment; Positional Release Techniques; assisted stretching; myofascial work; Polarity Therapy and energy balancing and breath awareness. I take pride in creating a warm, inviting space where my work can be deeply received and enjoyed by all. I always welcome feedback.

massage is healthI am equipped to care for prenatal massage clients and I offer hot stone massage if requested in advance. I commonly use essential oils/aromatherapy unless otherwise requested.

In addition to offering integrative massage I am a Certified Practitioner of Manual Lymphatic Drainage (levels I and II) and work with families as a Certified Educator of Infant Massage (CEIM).

Please contact me to schedule an appointment or book online here. Note: I keep strict 9-5 Monday - Friday phone hours. I will respond to you within 24-48H if your call falls outside of those times.

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Cancellation and Payment Information

Cash or check are preferred methods of payment. I accept cash, check, Venmo and all major credit cards.

24 hour advance notice is required when cancelling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give 24 hours notice you will be charged the full amount of your appointment. This amount must be paid prior to your next scheduled appointment.

No-shows
No-shows are charged half the amount for their missed appointment.

Late Arrivals
If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, we will then determine if there is enough time remaining to start a treatment. Regardless of the length of the treatment actually given, you pay for the session booked.

 

Benefits of Massage

Experts estimate that upwards of 90% of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

Massage can also help specifically address a number of health issues. Bodywork can:

  • Alleviate low-back pain and improve range of motion.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body’s largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms andcramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body’s natural painkiller.
  • Relieve migraine pain

Read about BENEFITS of MASSAGE sytem by system here »